Health supplements

Health supplements - the perfect complement to comprehensive supplementation?

Modern life is filled with a constant rush for a career, all kinds of dreams. All this translates into a real weakening of the body, which, subjected to a large number of stimuli, simply becomes less resistant to various types of infections and declines in form. Of course, you are not defenseless, you can reach for health-promoting preparations, the composition of which has been prepared in such a way as to provide your body with possibly comprehensive support. Browsing this category, you will find a number of the highest quality health supplements that are worth reaching for. Bet on the best and don't overpay!

Health supplements - what are they, what is the purpose of their supplementation?

The primary goal of health-promoting supplementation is to support the body and improve broadly understood health. Of course, a specific preparation will not work in every case. That is why the selection of supplements should be based on the real needs of the body.

NOTE: The positive effect of health-promoting supplements is visible only in the case of a deficiency of a specific ingredient in the daily diet. Hence, they should be applied on a case-by-case basis.

Health supplements - examples of the most popular products

There are many preparations that can be considered health-promoting. Below you will find a brief description and characteristics of the most important of them. They are very popular among physically active people, as well as those who want to provide their body with real support in everyday functioning.

Omega-3 fatty acids

This is a group of fats that are considered healthy and very important for maintaining a full body shape. They affect the condition of the circulatory system, contribute to the proper functioning of the brain, eyes and heart. They also help maintain normal blood pressure. All this thanks to two fatty acids: EPA and DHA.

If you are unable to provide them in the right amount with your diet, e.g. you do not like fatty fish - bet on preparations based on omega-3 acids, and you will provide your body with real support in maintaining full fitness. The recommended daily dose of EPA and DHA is 800 mg per day. The encapsulated form of the preparations will certainly provide you with the appropriate comfort of supplementation, as well as the ability to freely change the dosage, if necessary.

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Ashwagandha

Ashwagandha is also known as Withania somnifera or Indian ginseng. It is included in the group of the most popular adaptogens of natural origin. Its root is an extremely rich source of active substances, including withanolides, which are attributed to its beneficial properties. It has a positive effect on the body, including a tonic effect on the nervous system. This is especially important during periods of increased stress. It also increases concentration and helps to focus attention. It also contains a solid dose of phytosterols, coumarin and chlorogenic acid, whose health-promoting properties do not raise any doubts.

Dawkowanie ashwagandhy jest zależne od typu produktu, w tym od poziomu standaryzacji na zawartość substancji aktywnych. Zwyczajowo przyjmuje się, że dawka dzienna rzędu 1000 mg podzielona na dwie dawki po 500 mg zapewnia już odpowiednie wsparcie organizmowi.

Ashwagandha from 6PAK - you must have it!

Melatonin

Probably everyone has heard of melatonin and its beneficial effect on the quality of sleep. It is worth noting that it also shortens the time necessary to fall asleep, thanks to which night regeneration is at a much higher level. Melatonin is produced by the human pineal gland, an endocrine gland. This process is stimulated by limiting access to sunlight. For this reason, its concentration is highest at night and lowest during the day. The right amount of it determines the proper adaptation of the body to the light-dark cycle of the environment, which translates into the regulation of biological rhythms (day and night).

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Chromium

Chromium is a trace element, which means its small amounts in the body. Despite this, it is included in the essential micronutrients for the proper course of metabolic processes. It is of particular importance for the proper course of carbohydrate metabolism, which translates into the normalization of blood sugar levels. It is therefore necessary to reduce "wild hunger" and the constant desire to snack. Chromium supplementation is particularly common during the slimming period, i.e. the reduction of unnecessary body fat.

Chromium from 6PAK is the best choice!

NOTE: Practice shows that the greatest demand for chromium subsides at times of physiological stress, but also in physically active people during strenuous training.

Health supplements - what should supplementation look like?

Carrying out properly thought-out supplementation with health-promoting preparations will strengthen the body on many levels of its functioning. They can be used to support the treatment of some disease entities, but in this case it is worth consulting their use with the attending physician. The main task of health-promoting supplements is to strengthen the body, among others, by supplementing deficiencies in the diet. This is especially important in the context of omega-3/6/9 acids, but also a number of vitamins and trace elements.

Health supplements - summary

Supplementation with health-promoting preparations is an excellent proposition for people who want to support their body in everyday functioning, especially from the point of view of often unfavorable environmental conditions. Particularly noteworthy are adaptogens of plant origin, the properties of which result directly from the biologically active substances contained in them. They strengthen the body on many levels, at the same time increasing the body's resistance to infections, eliminating the negative effects of permanent stress (both mental and physical) and having a positive effect on the nervous and circulatory systems. Melatonin cannot be omitted, thanks to which you will improve the quality of your sleep, and thus improve night regeneration.

Bibliography:

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