Taurine+ - 240g

Taurine+ is a food supplement in the form of a powder containing taurine and vitamin C and vitamin B6. This is an excellent pre-workout formula that is perfect for periods of increased physical activity. Not without significance is the addition of two vitamins that help reduce tiredness and fatigue.

Is taurine before training a good idea?

Of course! Taurine is recommended in times of increased physical activity. This is due to the role it plays in the human body. Taurine is a non-protein amino acid, the largest amount of which is found in skeletal and cardiac muscles. Maintaining an adequate level of taurine is important, especially in endurance sports, because according to a 2017 article (McLeay et al.), taurine plays, among other things, a key role in muscle contraction and relaxation, lipid metabolism, and potentially muscle protein synthesis. Other authors (Szymański et al., 2008) report that taurine also exhibits antioxidant activity, optimizes the amount of calcium in cells, affects osmoregulation, and is a neurotransmitter and neuromodulator. The important information is that usually the intra-body synthesis of taurine is not sufficient for the human body and in fact its amount depends on the amount contained in the consumed food. Therefore, it is worth supplementing the daily supplementation with taurine.

Vitamin C and vitamin B6 provide adequate support before physical activity

During periods of increased physical activity, it is advisable to add vitamins to your diet, which contribute to the maintenance of proper energy metabolism and to the reduction of tiredness and fatigue. Such vitamins include vitamin C and one of the representatives of the B vitamins - vitamin B6. Interestingly, the other functions of these two vitamins are to help in the proper functioning of the immune and nervous systems and in maintaining normal psychological functions.

Vitamin B6 and its important properties

Did you know that vitamin B6 contributes to the maintenance of normal protein and glycogen metabolism? In addition, it is important not only for physically active people, because it contributes to the regulation of hormonal activity and helps in the proper production of red blood cells.

Great pre-workout product!

Taurine+ will definitely meet your expectations. It is a product that is a combination of optimally selected ingredients, an easy form of use and efficient packaging, which guarantees as many as 80 servings.

Bibliography:

1. McLeay Y., Stannard S., Houltham S., Starck C., Dietary thiols in exercise: oxidative stress defence, exercise performance, and adaptation, Journal of the International Society of Sports Nutrition, 2017, 14, 12.
2. Szymański K., Winiarska K., Tauryna i jej potencjalny wykorzystanie w terapii, Postępy Higieny i Medycyny Doświadczalnej, 2008; 62: 75-86.
3. Rozporządzenie Komisji (UE) NR 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.