Five Bestsellers of the 6PAK Nutrition Brand + FREE GIFTS

Milky Shake Whey

Innovative formula combining whey concentrate with buttermilk

6PAK Nutrition Milky Shake Whey stands out from similar products in that it contains buttermilk and a new, improved formula of whey protein concentrate. Thanks to this, using only water, you will get a thick drink with an excellent milky taste. The source of protein (71%) is high-quality whey concentrate (WPC). Other important features are low fat content, no aspartame and no gluten.

The product is an ideal proposition for people involved in sports, whose demand for protein in the diet increases, especially recommended during strength, endurance and endurance training. Proteins are a source of amino acids for the body, as a result, they contribute to the growth and maintenance of muscle mass and help maintain healthy bones. The instant formula allows you to easily and quickly prepare a delicious shake.

The perfect protein supplement for the most demanding

6PAK Nutrition Milky Shake Whey is a high-protein nutrient designed to provide all physically active people with not only wholesome proteins, but also the sensational taste and consistency of a thick shake. By choosing this product, you focus on the highest quality and original solutions at a reasonable price. The formula of the supplement is based only on a wholesome source of protein, which is whey protein concentrate (WPC). It is characterized by a very good amino acid profile (very similar to the standard aminogram of human protein). The body's need for nutrients increases with physical activity. Sometimes it is difficult to provide the right amount of wholesome protein, which makes us reach for high-protein supplements.

Even better solubility thanks to the instant formula

It should also be emphasized the instantaneous formula of the nutrient, which makes the solubility of each serving easy. The high concentration of branched chain amino acids BCAA and EAA improves regeneration, but also protects the muscles against catabolism. Muscle tissue consists of about 35% of BCAA amino acids (L-leucine, L-valine and L-isoleucine) - it is therefore worth ensuring their adequate supply in your daily diet. The more that they are not synthesized by the human body.

FLEX PAK

Do you feel that you are heavily exploiting your bones and joints?

Do you train intensively and your physical activity is focused only on specific goals? Or maybe you are just looking for a comprehensive product whose individual ingredients are important for the musculoskeletal system? If so, we have the perfect offer for you! In our offer you will find a product that is the answer to the needs of most of us. Remember that the osteoarticular system is the support and protection of our body. This is always worth bearing in mind. FLEX PAK is a complex formula whose active ingredients perfectly match each other.

How important is collagen?

Collagen (especially type I and II) are the most important structural and functional components of the extracellular matrix of tendons, ligaments and cartilage. Quantitative and qualitative changes in the structure of the matrix (e.g. reduced collagen content) are detected by tissue-specific cells, which stimulates anabolic and catabolic processes in order to regulate the physiological composition of extracellular matrix macromolecules[1].

What is collagen hydrolyzate?

Hydrolyzed collagen is a form of collagen also called collagen hydrolyzate. Collagen hydrolysates are extensively processed to break down large collagen molecules into smaller fragments for increased absorption. To produce hydrolyzed collagen, collagen is denatured and then hydrolyzed, resulting in very low molecular weight collagen peptides. These lower molecular weight collagen peptides may be more easily absorbed in the small intestine, theoretically making them more likely to be delivered to other areas of the body, including the joints[2].

Proline and vitamin C are important for collagen

The most common amino acids in collagen are glycine and proline or its derivative, hydroxyproline. Proline and hydroxyproline together account for about 23% of the amino acid content in the collagen molecule. Of the body's stores of hydroxyproline, approximately 99.8% is found in collagen, making tests for this amino acid useful as a marker of total collagen. Both proline and hydroxyproline are essential for the biosynthesis, structure and strength of collagen[3]. As for vitamin C, it also plays a role in collagen synthesis. Vitamin C helps in the proper production of collagen to ensure the proper functioning of bones, cartilage, skin, but also blood vessels, gums and teeth[4].

Glucosamine, chondroitin and MSM and their importance

Glucosamine is a water-soluble monosaccharide amino acid and one of the most abundant monosaccharides in the human body. It is present in large amounts in the articular cartilage, being a component of glycosaminoglycans in the cartilage matrix, as well as in the synovial fluid. Chondroitin sulphate is also classified as glycosaminoglycans and is also the main component of the extracellular matrix of joint cartilage. It plays a major role in creating a significant osmotic pressure that expands the matrix and causes tension of the collagen network. It provides cartilage with strength and flexibility to withstand tensile stresses under various loading conditions[5]. MSM, or methylsulfonylmethane, is an organic form of sulfur that plays an important role in many organs and body systems. It takes part in various physiological processes, including i.a. in the synthesis of collagen and hyaluronic acid[6].

The addition of calcium, magnesium and vitamin B6

Calcium is needed to maintain healthy bones and teeth and helps in the proper functioning of muscles. In turn, vitamin B6 contributes to the maintenance of proper protein and glycogen metabolism and to the reduction of tiredness and fatigue[4].

Now you know why FLEX PAK is a perfectly matched active ingredient. Simply JOINTS & BONES SUPPORT!

Bibliography:

1. Zdzieblik D., Brame J., Oesser S., Gollhofer A., König D., The Influence of Specific Bioactive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial. Nutrients, 2021, Feb 5;13(2):523.
2. Mobasheri A., Mahmoudian A., Kalvaityte U., Uzieliene I., Larder C. E., Iskandar M. M., Kubow S., Hamdan P. C., de Almeida C. S. Jr, Favazzo L. J., van Loon L. J. C., Emans P. J., Plapler P. G., Zuscik M. J., A White Paper on Collagen Hydrolyzates and Ultrahydrolyzates: Potential Supplements to Support Joint Health in Osteoarthritis? Current Rheumatolgy Reports, 2021, Oct 30;23(11):78.
3. Albaugh V. L., Mukherjee K., Barbul A., Proline Precursors and Collagen Synthesis: Biochemical Challenges of Nutrient Supplementation and Wound Healing. The Journal of Nutrition, 2017, Nov;147(11):2011-2017.
4. Rozporządzenie Komisji (UE) NR 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.
5. Vasiliadis H. S., Tsikopoulos K., Glucosamine and chondroitin for the treatment of osteoarthritis. World Journal of Orthopedics, 2017, Jan 18;8(1):1-11.
6. Muizzuddin N., Benjamin R., Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing. International Journal vor Vitamin and Nutrition Research, 2020, Feb 21:1-10.

Creatine

Creatine from 6PAK - is a supplement of the highest quality, in the composition of which you will not find unnecessary additives. Thanks to this, each serving is a rich source of pure creatine monohydrate. Just 3 g a day is enough to feel its full potential. The product comes in the form of comfortable and extremely practical capsules. Thanks to them, supplementation is quick and trouble-free.

Creatine in sport, what is its task?

Creatine has enjoyed unflagging popularity for many years, which is no coincidence. It is especially recommended for people who conduct intensive training, because it is in them that the power of its action is visible. According to current knowledge, creatine increases the intramuscular amount of creatine, which translates into improved performance during intense exercise. It also means a better adaptation of the body to training loads, which translates into maximizing sports results. Properly conducted creatine supplementation also helps to improve post-workout regeneration and increase tolerance to training load.

The most effective way to improve your results - creatine

Creatine, specifically the monohydrate form, has been recognized as the most effective ergogenic dietary supplement that is widely available to physically active people. If your goal is to increase exercise capacity and develop lean muscle tissue - you've come to the right place.

Safety of supplementation and maximization of benefits

Creatine monohydrate has been used in sports for many years and has been subjected to many scientific studies. They confirmed its effectiveness in the development of dry muscle tissue and increasing physical fitness. At the same time, they proved the lack of side effects in the case of a properly functioning body. Therefore, if you are planning a cycle - you can train and supplement creatine without worrying about your health.

Creatine monohydrate is one of the best-studied substances used in sports supplementation. It is perfect for increasing the exercise capacity of muscle tissue - especially in the case of intensive training (where muscle contractions occur frequently and immediately after each other).

6PAK CREATINE - THE CHOICE OF THE MOST DEMANDING SPORTSMANS!

Advanced Multivitamin Complex Day & Night

• PROFESSIONAL PRODUCT BASED ON VITAMINS AND MINERALS IN THE FORM OF PRACTICAL AND EASY TO SWALLOWED CAPSULES
• EACH DOSE HAS BEEN DIVIDED INTO A DAY AND NIGHT PORTION - THEY DIFFER IN COMPOSITION
• IN THE DAY CAPSULE YOU WILL FIND THE MOST IMPORTANT VITAMINS ALONG WITH CAREFULLY SELECTED PLANT EXTRACTS WITH A KNOWN INFLUENCE ON VITALITY AND WELL-BEING
• THE NIGHT PORTION INCLUDES MINERALS AND ADDITIVES LIKE GABA, MELATONIN AND DAA AFFECTING THE QUALITY OF SLEEP AND PROMOTING BETTER REGENERATION
• A SOLID DOSE OF D-ASPARAGIC ACID MAY HELP IN MAINTAINING NATURALLY HIGH TESTOSTERONE CONCENTRATIONS IN THE BODY
• IT IS CHARACTERIZED BY EXCELLENT ABSORBILITY OF EACH PORTION
• SUPPORTS IN MAINTAINING THE ADEQUATE SUPPLY OF MICROELEMENTS IN THE DAILY DIET
• IT IS RECOMMENDED TO ALL PHYSICALLY ACTIVE PEOPLE

An advanced food supplement whose composition was created using experience and the latest knowledge! Thanks to the hard work of supplementation specialists, you can enjoy a perfectly balanced composition and properly selected additives depending on the time of day. This enables real support of the body's needs depending on the hours of supplementation. It will work in order to complete supplementation aimed at comprehensive support of the body in everyday functioning.

Advanced Multivitamin Complex Day & Night - this is a very interesting option for people looking for a comprehensive vitamin and mineral product. It is supported by a carefully selected and balanced formula divided into a daily and night dose, accompanied by supplements appropriate for the time of intake. Appropriate plant extracts of natural origin have the potential to improve vitality and general well-being, and promote better sleep (broadly understood sleep quality). Looking at the composition, you will find (per day): guarana extract (Paullinia cupana) which is a source of 22% natural caffeine, ginger extract (Zingiber officinale) providing the body with a solid dose of gingerols and citrus bioflavonoids. While in the "night" dose, you may be surprised by the presence of: d-aspartic acid (DAA), melatonin and GABA (gamma-aminobutyric acid). All this hidden in the form of comfortable capsules that facilitate precise supplementation.

Advanced Multivitamin Complex Day & Night - a high-class product with a well-thought-out composition, in which you will find only valued active substances. The formula is free of accidental additives and fillers. Each serving is well absorbed and provides the body with the most important vitamins and minerals - depending on the time of day.

ADVANCED MULTIVITAMIN COMPLEX DAY & NIGHT - A PROFESSIONAL LOOK AT THE ISSUE OF SUPPORTING THE BODY!

Ashwagandha and its amazing properties

Ajurweda is a rich heritage of herbal practices describing the uses of over 600 plants. Currently, more and more often we pay attention to the valuable properties that are hidden in plant ingredients. The Ayurvedic tradition has an extraordinary solution for biological and psychological conditions caused by lifestyle - in its centuries-old history we can find Ashwagandha, a plant adaptogen. Adaptogens are herbs that improve stress responses and help the body adapt by normalizing physiological processes during periods of increased stress. They exert a protective effect against stress by regulating homeostasis. It all comes down to the conclusion that Ashwagandha can be a great support in periods of mental and nervous tension, contribute to optimal relaxation and emotional balance, and support our vitality.

Ashagandha recommended during periods of increased physical activity

This plant can be a good choice for physically active people. Currently, the importance of plant ingredients is increasingly emphasized, which is also reflected in scientific publications. For example, the authors of the 2010 study (Sandhu et al.) concluded that Ashwagandha may be useful in the case of generalized weakness and in improving the speed and strength of the lower limb muscles and neuromuscular coordination. In addition, this plant can help delay the onset of fatigue and thus extend the time to exhaustion and maintain power for a relatively longer period.

What is the secret of Ashwagandha?

Ashwagandha contains several active ingredients that may be responsible for different mechanisms of its action. These include, among others saponins, flavonoids, alkaloids and withanolides (i.e. steroidal lactones, ergostane derivatives). According to a study on the effect of Withania somnifera supplementation on muscle strength and recovery, its adaptogenic properties increase the possibility of being an effective ergogenic aid. This is due to the fact that physical effort can be perceived as a form of stress, and increased human physical performance is a response to stress after using Ashwagandha (Wankhede et al., 2015). In the conclusions obtained in this study, it was found that Ashwagandha supplementation is associated with significant increases in muscle mass and strength, and it was also suggested that its supplementation may be useful in conjunction with a resistance training program.

It is worth turning to plant support. Simple supplementation - Ashwagandha in the form of capsules.

Bibliography:

1. Lista PENDING opublikowana na podstawie Rozporządzenia Komisji (UE) NR 432/2012 z dnia 16 maja 2012 r. ustanawiającego wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.
2. Sandhu J. S., Shah B., Shenoy S., Chauhan S.,  Lavekar G. S., Padhi M. M., Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults, International Journal of Research in Ayurveda and Pharmacy, 2010 Jul-Sep; 1(3): 144–149.
3. Wankhede S., Langade D., Joshi K., Sinha S. R., Bhattacharyya S., Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial, w Journal of the International of Sports Nutrition, 2015, 12, 43.
4. Salve J., Pate S., Debnath K., Langade D., Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study, Cureus Journal of Medicine Science, 2019 Dec; 11(12): e6466.
5. Połumackanycz M., Forencewicz A., Wesołowski M., Viapiana A., Ashwagandha (Withania somnifera L .) – roślina o udokumentowanych właściwościach prozdrowotnych, Farmacja Polska, 2020, 76 (8): 442-447.