Magnesium + Vitamin B6 - 90 kaps.

Magnesium, which is a very important mineral component

Magnesium is the second most abundant intracellular cation after potassium. It plays an important physiological role in the body as an enzymatic cofactor in over 600 biochemical reactions (Pouteau et al., 2018).

Magnesium and energy

The explanation of this connection can be found in various scientific publications, e.g. in a 2020 article that appeared in Nutrients (Tardy et al). The authors state that there is a close relationship between magnesium and ATP - magnesium plays a dominant role in the production and use of ATP. Each ATP molecule binds to a magnesium ion, creating its biologically functional form: in the cell, most of the ATP is present in the form of Mg-ATP complexes, which have their specific tasks, e.g. provide energy to cells. It is also important that magnesium is involved in the active transport of potassium and calcium through cell membranes. In the nervous system, magnesium is therefore important for neuromuscular coordination and optimal nerve transmission.

Valuable magnesium

It is well known that magnesium helps maintain electrolyte balance and proper muscle function. But this important element also contributes to the reduction of tiredness and fatigue and to the maintenance of normal energy metabolism. It also affects the nervous system - helps in its proper functioning and in maintaining proper psychological functions. Additionally, it helps to maintain healthy bones and teeth. Physically active people also pay attention to the fact that magnesium helps in the proper synthesis of protein.

Valuable vitamin B6

B vitamins are important for the human body. If you want to add vitamin B6 to your supplementation, it is worth paying attention to its importance. In addition to the fact that it helps in the functioning of the immune and nervous systems, it also contributes to the maintenance of proper energy metabolism and to the reduction of tiredness and fatigue. In addition, vitamin B6 affects the maintenance of proper protein and glycogen metabolism and the regulation of hormonal activity, which is why it plays a special role for physically active people.

It is worth reaching for the combination of magnesium and vitamin B6!

Bibliography:

1. Rozporządzenie Komisji (UE) NR 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.
2. Tardy A. L., Pouteau E., Marquez D., Yilmaz C., Scholey A., Vitamins and Minerals for Energy(...): A Narrative Review of the Biochemical and Clinical Evidence, Nutrients, 2020, 12(1), 228.
3. Pouteau E., Kabir-Ahmadi M., Noah L., Mazur A., Dye L., Hellhammer J., Pickering G., Dubray C., Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial, PloS One, 2018, 13(12), e0208454.