Milky Shake Whey - 2x300g + Creatine - 300g

Milky Shake Whey - Innovative formula combining whey concentrate with buttermilk

6PAK Nutrition Milky Shake Whey stands out from similar products in that it contains buttermilk and a new, improved formula of whey protein concentrate. Thanks to this, using only water, you will get a thick drink with an excellent milky taste. The source of protein (71%) is high-quality whey concentrate (WPC). Other important features are low fat content, no aspartame and no gluten.

The product is an ideal proposition for people involved in sports, whose demand for protein in the diet increases, especially recommended during strength, endurance and endurance training. Proteins are a source of amino acids for the body, as a result, they contribute to the growth and maintenance of muscle mass and help maintain healthy bones. The instant formula allows you to easily and quickly prepare a delicious shake.

The perfect protein supplement for the most demanding

6PAK Nutrition Milky Shake Whey is a high-protein nutrient designed to provide all physically active people with not only wholesome proteins, but also the sensational taste and consistency of a thick shake. By choosing this product, you focus on the highest quality and original solutions at a reasonable price. The formula of the supplement is based only on a wholesome source of protein, which is whey protein concentrate (WPC). It is characterized by a very good amino acid profile (very similar to the standard aminogram of human protein). The body's need for nutrients increases with physical activity. Sometimes it is difficult to provide the right amount of wholesome protein, which makes us reach for high-protein supplements.

Even better solubility thanks to the instant formula

It should also be emphasized the instantaneous formula of the nutrient, which makes the solubility of each serving easy. The high concentration of branched chain amino acids BCAA and EAA improves regeneration, but also protects the muscles against catabolism. Muscle tissue consists of about 35% of BCAA amino acids (L-leucine, L-valine and L-isoleucine) - it is therefore worth ensuring their adequate supply in your daily diet. The more that they are not synthesized by the human body.

Creatine - what do you know about it

Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to resynthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.

Interesting information

A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.

6PAK Nutrition Creatine Monohydrate - support for your intense workouts in the form of creatine monohydrate!

6PAK Nutrition Creatine Monohydrate – wsparcie Twoich intensywnych treningów w postaci monohydratu kreatyny!

Bibliography:

1. Buford T. W., Kreider R. B., Stout J. R., Greenwood M., Campbell B. (et al.), International Society of Sports Nutrition position stand: creatine supplementation and exercise, The Journal of the International Society of Sports Nutrition, 2007; 4: 6.
2. Kreider R. B., Stout J. R., Greenwood M., Kreatyna, Sport Wyczynowy, 2003, Nr 1-2/457-458, s. 17-23.
3. Rozporządzenie Komisji (UE) NR 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.