Isotonic + Creatine + FLEX + Beta-alanine + Shaker

Iso Wave

Carbohydrates, electrolytes and physical activity

You are definitely one of those people who, before the planned physical activity, buy carbohydrate-electrolyte drinks. And rightly so! These products are designed to help athletes and exercisers rehydrate and restore electrolytes, carbohydrates, and other nutrients that may be lost during exercise¹. If you are looking for just such a product, we have the perfect solution for you! Thanks to 6PAK Isotonic, you can prepare an isotonic drink containing not only electrolytes, i.e. sodium, potassium, chloride, magnesium, but also carbohydrates and vitamin C.

What are isotonics for and what does electrolyte loss mean?

If you train intensively, then you need to know that physical activity leads to an increased metabolic rate and heat production, which results in the loss of water and electrolytes and the depletion of glycogen in the liver and muscles. The loss of elements classified as electrolytes can lead to dehydration, affecting e.g. for physical fitness. That is why it is worth reaching for isotonic drinks, which can help maintain the physiological homeostasis of the body². 6PAK Isotonic is a product recommended not only to people who train endurance sports, but also to all those who train recreationally.

Carbohydrates are important

A carbohydrate-free diet? Anyone who leads an active lifestyle knows how important the right proportions and amounts of nutrients are, including carbohydrates. In addition to the fact that they are a very important source of energy for working muscles, their use in isotonic drinks can affect the rate of water absorption³. It is well known that carbohydrates taken before and during training improve exercise performance⁴.

Vitamin C in isotonic?

Yes, because vitamin C is a valuable addition in products dedicated to physically active people. In addition to the most well-known action, i.e. help in the proper functioning of the immune system, vitamin C also has other valuable properties. It contributes to the reduction of tiredness and fatigue and to the maintenance of normal energy metabolism. It is also worth mentioning that the minerals contained in 6PAK Isotonic, i.e. magnesium, potassium and calcium, help in the proper functioning of muscles. In addition, magnesium and calcium contribute to maintaining proper energy metabolism.

Bibliography:

1. Ganio M. S., Klau J. F., Lee E. C., Yeargin S. W., McDermott B. P., Buyckx M., Maresh C. M., Armstrong L.E., Effect of various carbohydrate-electrolyte fluids on cycling performance and maximal voluntary contraction, International Journal of Sport Nutrition Exercise Metabolism, 2010 Apr;20(2):104-14.
2. Moreno I. L., Pastre C. M., Ferreira C., de Abreu L. C., Valenti V. E., Vanderlei L. C. (2013). Effects of an isotonic beverage on autonomic regulation during and after exercise, Journal of the International Society of Sports Nutrition, 2013, 10(1), 2.
3. Rehrer N. J. Fluid and Electrolyte Balance in Ultra-Endurance Sport, Sports Medicine, 2001, 31, 701-715.
4. Ostojic S. M., Mazic S., Effects of a carbohydrate-electrolyte drink on specific soccer tests and performance, Journal of Sports Science & Medicine, 2002, 1(2), 47-53.
5. Rozporządzenie Komisji (UE) NR 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.

FLEX PAK

Do you feel that you are heavily exploiting your bones and joints?

Do you train intensively and your physical activity is focused only on specific goals? Or maybe you are just looking for a comprehensive product whose individual ingredients are important for the musculoskeletal system? If so, we have the perfect offer for you! In our offer you will find a product that is the answer to the needs of most of us. Remember that the osteoarticular system is the support and protection of our body. This is always worth bearing in mind. FLEX PAK is a complex formula whose active ingredients perfectly match each other.

How important is collagen?

Collagen (especially type I and II) are the most important structural and functional components of the extracellular matrix of tendons, ligaments and cartilage. Quantitative and qualitative changes in the structure of the matrix (e.g. reduced collagen content) are detected by tissue-specific cells, which stimulates anabolic and catabolic processes in order to regulate the physiological composition of extracellular matrix macromolecules[1].

What is collagen hydrolyzate?

Hydrolyzed collagen is a form of collagen also called collagen hydrolyzate. Collagen hydrolysates are extensively processed to break down large collagen molecules into smaller fragments for increased absorption. To produce hydrolyzed collagen, collagen is denatured and then hydrolyzed, resulting in very low molecular weight collagen peptides. These lower molecular weight collagen peptides may be more easily absorbed in the small intestine, theoretically making them more likely to be delivered to other areas of the body, including the joints[2].

Proline and vitamin C are important for collagen

The most common amino acids in collagen are glycine and proline or its derivative, hydroxyproline. Proline and hydroxyproline together account for about 23% of the amino acid content in the collagen molecule. Of the body's stores of hydroxyproline, approximately 99.8% is found in collagen, making tests for this amino acid useful as a marker of total collagen. Both proline and hydroxyproline are essential for the biosynthesis, structure and strength of collagen[3]. As for vitamin C, it also plays a role in collagen synthesis. Vitamin C helps in the proper production of collagen to ensure the proper functioning of bones, cartilage, skin, but also blood vessels, gums and teeth[4].

Glucosamine, chondroitin and MSM and their importance

Glucosamine is a water-soluble monosaccharide amino acid and one of the most abundant monosaccharides in the human body. It is present in large amounts in the articular cartilage, being a component of glycosaminoglycans in the cartilage matrix, as well as in the synovial fluid. Chondroitin sulphate is also classified as glycosaminoglycans and is also the main component of the extracellular matrix of joint cartilage. It plays a major role in creating a significant osmotic pressure that expands the matrix and causes tension of the collagen network. It provides cartilage with strength and flexibility to withstand tensile stresses under various loading conditions[5]. MSM, or methylsulfonylmethane, is an organic form of sulfur that plays an important role in many organs and body systems. It takes part in various physiological processes, including i.a. in the synthesis of collagen and hyaluronic acid[6].

The addition of calcium, magnesium and vitamin B6

Calcium is needed to maintain healthy bones and teeth and helps in the proper functioning of muscles. In turn, vitamin B6 contributes to the maintenance of proper protein and glycogen metabolism and to the reduction of tiredness and fatigue[4].

Now you know why FLEX PAK is a perfectly matched active ingredient. Simply JOINTS & BONES SUPPORT!

Bibliography:

1. Zdzieblik D., Brame J., Oesser S., Gollhofer A., König D., The Influence of Specific Bioactive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial. Nutrients, 2021, Feb 5;13(2):523.
2. Mobasheri A., Mahmoudian A., Kalvaityte U., Uzieliene I., Larder C. E., Iskandar M. M., Kubow S., Hamdan P. C., de Almeida C. S. Jr, Favazzo L. J., van Loon L. J. C., Emans P. J., Plapler P. G., Zuscik M. J., A White Paper on Collagen Hydrolyzates and Ultrahydrolyzates: Potential Supplements to Support Joint Health in Osteoarthritis? Current Rheumatolgy Reports, 2021, Oct 30;23(11):78.
3. Albaugh V. L., Mukherjee K., Barbul A., Proline Precursors and Collagen Synthesis: Biochemical Challenges of Nutrient Supplementation and Wound Healing. The Journal of Nutrition, 2017, Nov;147(11):2011-2017.
4. Rozporządzenie Komisji (UE) NR 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.
5. Vasiliadis H. S., Tsikopoulos K., Glucosamine and chondroitin for the treatment of osteoarthritis. World Journal of Orthopedics, 2017, Jan 18;8(1):1-11.
6. Muizzuddin N., Benjamin R., Beauty from within: Oral administration of a sulfur-containing supplement methylsulfonylmethane improves signs of skin ageing. International Journal vor Vitamin and Nutrition Research, 2020, Feb 21:1-10.

Creatine

Creatine from 6PAK - is a supplement of the highest quality, in the composition of which you will not find unnecessary additives. Thanks to this, each serving is a rich source of pure creatine monohydrate. Just 3 g a day is enough to feel its full potential. The product comes in the form of comfortable and extremely practical capsules. Thanks to them, supplementation is quick and trouble-free.

Creatine in sport, what is its task?

Creatine has enjoyed unflagging popularity for many years, which is no coincidence. It is especially recommended for people who conduct intensive training, because it is in them that the power of its action is visible. According to current knowledge, creatine increases the intramuscular amount of creatine, which translates into improved performance during intense exercise. It also means a better adaptation of the body to training loads, which translates into maximizing sports results. Properly conducted creatine supplementation also helps to improve post-workout regeneration and increase tolerance to training load.

The most effective way to improve your results - creatine

Creatine, specifically the monohydrate form, has been recognized as the most effective ergogenic dietary supplement that is widely available to physically active people. If your goal is to increase exercise capacity and develop lean muscle tissue - you've come to the right place.

Safety of supplementation and maximization of benefits

Creatine monohydrate has been used in sports for many years and has been subjected to many scientific studies. They confirmed its effectiveness in the development of dry muscle tissue and increasing physical fitness. At the same time, they proved the lack of side effects in the case of a properly functioning body. Therefore, if you are planning a cycle - you can train and supplement creatine without worrying about your health.

Creatine monohydrate is one of the best-studied substances used in sports supplementation. It is perfect for increasing the exercise capacity of muscle tissue - especially in the case of intensive training (where muscle contractions occur frequently and immediately after each other).

6PAK CREATINE - THE CHOICE OF THE MOST DEMANDING SPORTSMANS!

Beta-alanine

Beta-alanine - what is worth knowing

Beta-alanine is a compound that belongs to the group of non-protein amino acids. Beta-alanine together with L-histidine forms the dipeptide carnosine. In the human body, carnosine is located mainly in muscle tissue, but also in the heart and brain. Carnosine is a physicochemical buffer in the muscles that has a protective effect against pH changes. According to the 2012 scientific article Effects of β-alanine supplementation on exercise performance: a meta-analysis published in Amino Acids, muscle acidification can cause fatigue during high-intensity exercise, and increasing muscle carnosine concentration increases intracellular buffering capacity which delays the onset of fatigue. Beta-alanine supplementation has been shown to increase carnosine levels in muscle fibers. In the article cited above, the researchers concluded that beta-alanine supplementation produces a significant ergogenic effect on high-intensity exercise, particularly in tests and measures of exercise capacity, and when exercise lasts 1 to 4 minutes. Given the types, intensity, and duration of exercise positively affected by β-alanine supplementation, the most likely mechanism to support the benefit is an increase in intracellular pH buffering as a result of an increase in muscle carnosine levels.

Properties of vitamin B6

It is worth knowing that vitamin B6 has over 100 functions in the human body; is involved in many life processes. First of all, it is a coenzyme of many mechanisms taking place in cells. It is important to remember that vitamin B6 helps in the proper production of red blood cells and in the synthesis of cysteine. It contributes to the regulation of hormonal activity and (which is important for people who train hard) vitamin B6 contributes to maintaining proper protein and glycogen metabolism. This vitamin helps in the proper functioning of the nervous and immune systems. It also supports the maintenance of normal psychological functions, as well as the maintenance of normal homocysteine metabolism.

Are you a person with increased physical activity? 6PAK Nutrition Beta-alanine is the perfect product for you! Choose support in the form of beta-alanine and vitamin B6!

Bibliography:

1. Hobson R.,M., Saunders B., Ball G., Harris R. C., Sale C., Effects of β-alanine supplementation on exercise performance: a meta-analysis, Amino Acids. 2012 Jul;43(1):25-37.
2. https://neuroexpert.org/wiki/beta-alanina/
3. Delavier F., Gundill M., Suplementy żywnościowe dla sportowców, Wydawnictwo JK, Łódź 2010, s. 116-117.
4. Wiąckowski S. K., Abecadło witamin i pierwiastków, Wydawnictwo Tower Press, Gdańsk 2004, s. 43-44.
5. Rozporządzenie Komisji (UE) NR 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.