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Carbohydrates, electrolytes and physical activity

You are definitely one of those people who, before the planned physical activity, buy carbohydrate-electrolyte drinks. And rightly so! These products are designed to help athletes and exercisers rehydrate and restore electrolytes, carbohydrates, and other nutrients that may be lost during exercise¹. If you are looking for just such a product, we have the perfect solution for you! Thanks to 6PAK Isotonic, you can prepare an isotonic drink containing not only electrolytes, i.e. sodium, potassium, chloride, magnesium, but also carbohydrates and vitamin C.

What are isotonics for and what does electrolyte loss mean?

If you train intensively, then you need to know that physical activity leads to an increased metabolic rate and heat production, which results in the loss of water and electrolytes and the depletion of glycogen in the liver and muscles. The loss of elements classified as electrolytes can lead to dehydration, affecting e.g. for physical fitness. That is why it is worth reaching for isotonic drinks, which can help maintain the physiological homeostasis of the body². 6PAK Isotonic is a product recommended not only to people who train endurance sports, but also to all those who train recreationally.

Carbohydrates are important

A carbohydrate-free diet? Anyone who leads an active lifestyle knows how important the right proportions and amounts of nutrients are, including carbohydrates. In addition to the fact that they are a very important source of energy for working muscles, their use in isotonic drinks can affect the rate of water absorption³. It is well known that carbohydrates taken before and during training improve exercise performance⁴.

Vitamin C in isotonic?

Yes, because vitamin C is a valuable addition in products dedicated to physically active people. In addition to the most well-known action, i.e. help in the proper functioning of the immune system, vitamin C also has other valuable properties. It contributes to the reduction of tiredness and fatigue and to the maintenance of normal energy metabolism. It is also worth mentioning that the minerals contained in 6PAK Isotonic, i.e. magnesium, potassium and calcium, help in the proper functioning of muscles. In addition, magnesium and calcium contribute to maintaining proper energy metabolism.

Bibliography:

1. Ganio M. S., Klau J. F., Lee E. C., Yeargin S. W., McDermott B. P., Buyckx M., Maresh C. M., Armstrong L.E., Effect of various carbohydrate-electrolyte fluids on cycling performance and maximal voluntary contraction, International Journal of Sport Nutrition Exercise Metabolism, 2010 Apr;20(2):104-14.
2. Moreno I. L., Pastre C. M., Ferreira C., de Abreu L. C., Valenti V. E., Vanderlei L. C. (2013). Effects of an isotonic beverage on autonomic regulation during and after exercise, Journal of the International Society of Sports Nutrition, 2013, 10(1), 2.
3. Rehrer N. J. Fluid and Electrolyte Balance in Ultra-Endurance Sport, Sports Medicine, 2001, 31, 701-715.
4. Ostojic S. M., Mazic S., Effects of a carbohydrate-electrolyte drink on specific soccer tests and performance, Journal of Sports Science & Medicine, 2002, 1(2), 47-53.
5. Rozporządzenie Komisji (UE) NR 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.