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Creatine Monohydrate Pure - 500g
Creatine Monohydrate Pure - 500g
Creatine Monohydrate Pure - 500g

Creatine Monohydrate Pure - 500g

PLN49.99
Lowest price 30 days before the promotion: PLN59.99-17%
Regular price:PLN74.99-33%
Tax included
100 portions / 500g1 portion / PLN0.50100 g / PLN10.00

Creatine monohydrate with the addition of taurine powder from 6PAK. Creatine increases physical performance in the case of successive short, high-intensity physical exercises.


Creatine - what do you know about it

Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to resynthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.

Interesting information

A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.

6PAK Nutrition Creatine Monohydrate - support for your intense workouts in the form of creatine monohydrate!


Bibliography:

  1. Buford T. W., Kreider R. B., Stout J. R., Greenwood M., Campbell B. (et al.), International Society of Sports Nutrition position stand: creatine supplementation and exercise, The Journal of the International Society of Sports Nutrition, 2007; 4: 6.
  2. Kreider R. B., Stout J. R., Greenwood M., Kreatyna, Sport Wyczynowy, 2003, Nr 1-2/457-458, s. 17-23.
  3. Rozporządzenie Komisji (UE) NR 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.

Creatine Monohydrate Pure - 500g

Porcja: 5 g
Ilość porcji w opakowaniu: 100
Opakowanie: 500 g
Mass net: 500.00 g
Wartość odżywcza / Informacja żywieniowa
  na 5 g % RWS*
Monohydrat kreatyny 4700 mg -
w tym kreatyna 4131 mg -
Tauryna 300 mg -

*RWS - Reference intake value.

Składniki: monohydrat kreatyny, tauryna.

Creatine Monohydrate Pure

Food supplement. Pre-workout product providing creatine monohydrate and taurine, recommended for adults performing high intensity exercise specially due to the fact that creatine increases physical performance in successive bursts of short-term, high intensity exercise. Beneficial effect is obtained with a daily intake of 3 g of creatine.

Recommended use

Mix 1 scoop of powder (5 g) with 150 ml of water. Drink 1 portion daily, 30 minutes before training. Recommended daily portion is 5 g.

Warnings

Do not exceed the recommended daily dose. Do not use the product as a substitute for a varied diet. Children, pregnant or nursing women must not take the product. Varied and balanced diet and a healthy lifestyle are important.

Storage

Store in a dry and cool place. Keep out of reach of young children. Protect from light and moisture. After opening consume within 3 months.

  (36 opinions)
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Monm

Kupiłem 1 opakowanie zaraz po premierze - fajnie się zgrali z moim planem. Bardzo dobrze oceniam działanie.. przy ciekawej cenie.

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Piotr

Czysty monohydrat, bez zbędnych dodatków - polecam

Unverified

Hubert

Szukałem dobrego jakościowo monohydratu w przystępnej cenie no i znalazłem! zdecydowanie wart zakupu

Unverified

Creatine Monohydrate Pure - 500g

PLN49.99