Creatine HCL - 240g

What creatine is the best?

This question comes back like a boomerang. What form of creatine, what amount, when and for whom. In fact, before you start supplementing with creatine, you need to know that it is recommended for adults who perform strenuous physical exercise. The most important thing is that creatine increases physical performance in the case of successive short, high-intensity physical exercises. As for the portion of creatine, its beneficial effect is obtained when consuming 3 g of creatine per day, and exercise must be characterized by high intensity. So who is creatine for? First of all, for people who conduct intensive training, regardless of the level of advancement.

Creatine HCl - what is it?

Creatine HCl is nothing more than one of the forms of creatine, i.e. creatine hydrochloride. Doesn't that tell you anything? The most important thing you need to know is that 6PAK Creatine HCL contains 4703 mg of creatine hydrochloride, and 3715 mg of creatine itself, which is slightly more than recommended before intense training.

It is worth including creatine in training plans

When you plan your training strategy, including daily supplementation, creatine can successfully become your number one before intensive training. Its popularity has its scientific basis. There are plenty of studies available that have focused on the use of creatine. A study published in Nutrients found that creatine supplementation in combination with compound training improved maximal muscle strength and reduced muscle damage during training (Wang et al., 2018).

Creatine as an ergogenic aid

It is hypothesized that creatine may act through a number of possible mechanisms as a potential ergogenic aid, but appears to be most effective for activities that involve repeated short bursts of high-intensity physical activity (Bemben & Lamont, 2005).

How can 6PAK Creatine HCL be summed up? A little support, but big effects. Turn up the intensity of your workouts!

Bibliography:

1. Rozporządzenie Komisji (UE) NR 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.
2. Wang C. C., Fang C. C., Lee Y. H., Yang M. T., Chan K. H., Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance, Nutrients, 2018, 10(11), 1640.
3. Bemben M. G., Lamont H. S.,  Creatine supplementation and exercise performance: recent findings, Sports Medicine, 2005; 35(2):107-25.