Ashwagandha + Omega 3 + Magnesium + Vitamins C & D3

Ashwagandha and its amazing properties

Ajurweda is a rich heritage of herbal practices describing the uses of over 600 plants. Currently, more and more often we pay attention to the valuable properties that are hidden in plant ingredients. The Ayurvedic tradition has an extraordinary solution for biological and psychological conditions caused by lifestyle - in its centuries-old history we can find Ashwagandha, a plant adaptogen. Adaptogens are herbs that improve stress responses and help the body adapt by normalizing physiological processes during periods of increased stress. They exert a protective effect against stress by regulating homeostasis. It all comes down to the conclusion that Ashwagandha can be a great support in periods of mental and nervous tension, contribute to optimal relaxation and emotional balance, and support our vitality.

Ashagandha recommended during periods of increased physical activity

This plant can be a good choice for physically active people. Currently, the importance of plant ingredients is increasingly emphasized, which is also reflected in scientific publications. For example, the authors of the 2010 study (Sandhu et al.) concluded that Ashwagandha may be useful in the case of generalized weakness and in improving the speed and strength of the lower limb muscles and neuromuscular coordination. In addition, this plant can help delay the onset of fatigue and thus extend the time to exhaustion and maintain power for a relatively longer period.

What is the secret of Ashwagandha?

Ashwagandha contains several active ingredients that may be responsible for different mechanisms of its action. These include, among others saponins, flavonoids, alkaloids and withanolides (i.e. steroidal lactones, ergostane derivatives). According to a study on the effect of Withania somnifera supplementation on muscle strength and recovery, its adaptogenic properties increase the possibility of being an effective ergogenic aid. This is due to the fact that physical effort can be perceived as a form of stress, and increased human physical performance is a response to stress after using Ashwagandha (Wankhede et al., 2015). In the conclusions obtained in this study, it was found that Ashwagandha supplementation is associated with significant increases in muscle mass and strength, and it was also suggested that its supplementation may be useful in conjunction with a resistance training program.

It is worth turning to plant support. Simple supplementation - Ashwagandha in the form of capsules.

Bibliography:

1. Lista PENDING opublikowana na podstawie Rozporządzenia Komisji (UE) NR 432/2012 z dnia 16 maja 2012 r. ustanawiającego wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.
2. Sandhu J. S., Shah B., Shenoy S., Chauhan S.,  Lavekar G. S., Padhi M. M., Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults, International Journal of Research in Ayurveda and Pharmacy, 2010 Jul-Sep; 1(3): 144–149.
3. Wankhede S., Langade D., Joshi K., Sinha S. R., Bhattacharyya S., Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial, w Journal of the International of Sports Nutrition, 2015, 12, 43.
4. Salve J., Pate S., Debnath K., Langade D., Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study, Cureus Journal of Medicine Science, 2019 Dec; 11(12): e6466.
5. Połumackanycz M., Forencewicz A., Wesołowski M., Viapiana A., Ashwagandha (Withania somnifera L .) – roślina o udokumentowanych właściwościach prozdrowotnych, Farmacja Polska, 2020, 76 (8): 442-447.

Omega 3 - polyunsaturated fatty acids necessary for every human being

6PAK Nutrition Omega 3 is a world-class dietary supplement with a wide spectrum of positive impact on almost every aspect of the body's functioning. A properly balanced diet is the basis both in the period of building and shaping the dream figure. Unfortunately, the lack of so-called healthy fats from the omega 3 group. This is due to insufficient consumption of fatty fish. Each serving of our Omega is an excellent source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), whose extraordinary properties are widely known and appreciated. The product we offer also contains a carefully selected dose of vitamin E with excellent bioavailability. It has strong antioxidant properties that have a positive effect on the body, supporting it in the fight against free radicals, but also protecting fatty acids from oxidation (e.g. under the influence of sunlight).

Take care of your body and do not invest in half-measures

Omega 3 fatty acids affect many aspects of the body's functioning, including the proper functioning of the brain and the maintenance of fully functional eyes (DHA). In addition, both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to the proper functioning of the heart and circulatory system. In addition, they help maintain adequate blood pressure and lipid profile. As you can see, it is worth taking care of an adequate supply of omega 3 fatty acids in the diet. Thanks to our supplement, it will not only be simple, but also comfortable thanks to easy-to-swallow softgel capsules.

Remarkable performance

One package of 6PAK Nutrition Omega 3 contains as many as 90 capsules, each of which is as much as 1000 mg of cod liver oil (fish oil) which is a rich source of omega 3 fatty acids (otherwise known as essential fatty acids (EFA)). It is enough for 3 months of full supplementation, therefore it is characterized by exceptional efficiency, which translates into the economic aspect.

Reach for Omega 3 from the Effective Line series and effectively supplement the deficiencies of EPA and DHA fatty acids in your diet!

Vitamin C

• HIGH-QUALITY VITAMIN C IN A DOSAGE OF UP TO 1000 MG IN EACH SERVING
• COMES IN THE FORM OF CAPSULES WHICH ARE NOT ONLY CONVENIENT, BUT ALLOW FOR PRECISE MEASUREMENT EACH SERVING
• IS CHARACTERIZED BY GOOD BIOAVAILABILITY / ABSORBILITY AND PURE AND FULLY DISCLOSED COMPOSITION
• THE FORMULA IS FREE OF ACCIDENTAL ADDITIVES AND PROPRIETARY BLENDS
• FELLOWS EFFICIENT SUPPLEMENT OF EVEN BIGGER DEFAULTS OF L-ASCORBIC ACID IN THE DIET
• SHOWS A NUMBER OF POSITIVE PROPERTIES SUPPORTING THE BODY ON MANY PLANES AT THE SAME TIME
• SUFFICIENTLY HIGH DOSE OF VITAMIN C HELPS TO STAY IMMUNITY BOTH DURING AND AFTER INTENSIVE WORKOUTS*
• PARTICIPATES IN THE PRODUCTION OF NATURAL HUMAN COLLAGEN NECESSARY FOR THE WELL-BEING OF BONES, TEETH, BLOOD VESSELS, GUMS, SKIN AND THE WHOLE MODULE SYSTEM
• ALSO SUPPORTS PROPER METABOLIC AND ENERGY TRANSFORMATION OF THE BODY
• SUPPORTS THE PROPER FUNCTIONING OF THE NERVOUS SYSTEM, REDUCES THE FEELING OF FAITH AND FEELING
• AS AN ANTIOXIDANT, IT PROVIDES SUPPORT FOR THE BODY IN AN UNEQUAL FIGHT WITH OXYGEN FREE RADICALS
• IS IMPORTANT DURING THE REGENERATION OF THE REDUCED FORM OF VITAMIN E, MAY ALSO IMPROVE IRON ABSORBILITY

*The beneficial effect is obtained with a daily intake of 200 mg of vitamin C above the usual recommended daily dose of vitamin C.

A recommendable product based on pure vitamin C! The form of capsules is not only the comfort of supplementation, it is also the certainty of its precision. Each serving is as much as 1000 mg (1 gram) of L-ascorbic acid that has many positive properties. It improves immunity, promotes the proper processes of collagen synthesis necessary to optimize joint regeneration, but also to improve the condition of the skin. As a strong antioxidant, it promotes more effective scavenging of free radicals from the body.

Vitamin C from 6PAK from the Effective Line series - the highest quality pure, 100% vitamin C in the form of L-ascorbic acid with excellent bioavailability. Each serving makes it possible to effectively supplement any deficiencies of vitamin C in the diet. The encapsulated form of the supplement facilitates the precision of use, while the relatively small size of the capsules should not be a problem when swallowing them. Vitamin C in a dose 200 mg higher than the classically recommended dose can help maintain immunity both during and after demanding and intense workouts, which will reduce the risk of accidental and problematic infections. This is of great importance for athletes whose goal is to maintain the appropriate intensity of training for a longer period of time. Vitamin C (L-ascorbic acid) is also included in the group of strong antioxidants, which support the protection of body cells against destruction or damage as a result of oxidative stress caused by free radicals is very important. Remember that vitamin C also affects such an important aspect as the proper course of metabolic and energy transformations.

Vitamin C from 6PAK from the Effective Line series - an excellent choice for people who want to complete their supplementation, the purpose of which is to support the body in many ways, including its immune system and the speed of regeneration of the locomotor system. It is hard to pass over the fact that many professional athletes, especially bodybuilding adepts, use slightly higher doses of L-ascorbic acid precisely to support the reconstruction of joint microdamages. However, everything must be done in accordance with reason. The recommended daily dose of 1000 mg is sufficient to use the full potential of this extraordinary vitamin. It should be emphasized that each supplementation is only supportive and cannot be treated as a panacea for all problems.

GET A SOLID DOSE OF VITAMIN C WITHOUT USEFUL ADDITIVES!

Vitamin D3 2000IU

Vitamin D Functions

Vitamin D plays an important role in the regulation of calcium and phosphate metabolism as a steroid hormone. We obtain vitamin D from exposure to sunlight, as well as (as a fat-soluble vitamin) from food products and supplementation. There are two forms of vitamin D: vitamin D3 (cholecalciferol) and vitamin D2 (ergocalciferol). Vitamin D3 is synthesized endogenously in the skin and occurs naturally in fatty fish and cod liver oil. And did you know that vitamin D deficiency is a major global problem across all age groups (Charoenngam et al., 2019)? This is related to e.g. with environmental factors limiting exposure to sunlight, which is necessary for the endogenous synthesis of vitamin D in the skin.

Why is vitamin D so important?

The answer is simple! It is a vitamin that participates in various physiological processes that take place in our body. First of all, immunity should be mentioned - vitamin D helps in the proper functioning of the immune system. In addition (as already mentioned above), it supports the proper absorption or use of calcium and phosphorus and maintains the proper level of calcium in the blood. It is also related to maintaining healthy bones. In addition, vitamin D helps in the proper functioning of muscles and in maintaining healthy teeth. It also takes part in the process of cell division.

Are you a physically active person?

The author of a scientific publication on the impact of vitamin D on sports performance (Bubbs, 2015) suggests that the latest research draws attention to the potential role of vitamin D in sports performance and regeneration, among others. through its participation in protein metabolism, muscle function, or its influence on the regulation of lean muscle mass. In turn, other authors (Dahlquist, Dieter, Koehle) in their 2015 work on the probable ergogenic effect of vitamin D on athletic performance and regeneration, concluded that vitamin D supplementation may have ergogenic potential by increasing endogenous testosterone production.

It's time to supplement your daily vitamin D supplementation!

Bibliography:

1. Rozporządzenie Komisji (UE) NR 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.
2. Charoenngam N., Shirvani A., Holick M. F., Vitamin D for skeletal and non-skeletal health: What we should know, Journal of Clinical Orthopaedics and Trauma, 2019 Nov-Dec; 10(6): 1082–1093.
3. Bubbs M., Observational case study - Vitamin 25(OH)D status of professional basketball players and its impact on athletic performance and recovery, Journal of The International Society of Sports Nutrition, 2015, 12, P55.
4. Dahlquist D. T., Dieter B. P., Koehle M. S., Plausible ergogenic effects of vitamin D on athletic performance and recovery, Journal of The International Society of Sports Nutrition, 2015, 12, 33.
5. Maestro M. A., Molnar F., Carlberg C., Vitamin D and Its Synthetic Analogs, Journal of Medicinal Chemistry, 2019 Aug 8; 62(15): 6854–6875.
6. Žmitek K., Hribar M., Hristov H., Pravst I., Effciency of Vitamin D Supplementation in Healthy Adults is Associated with Body Mass Index and Baseline Serum 25-Hydroxyvitamin D Level, Nutrients, 2020, 12, 1268.

Magnesium + Vitamin B6

Magnesium, which is a very important mineral component

Magnesium is the second most abundant intracellular cation after potassium. It plays an important physiological role in the body as an enzymatic cofactor in over 600 biochemical reactions (Pouteau et al., 2018).

Magnesium and energy

The explanation of this connection can be found in various scientific publications, e.g. in a 2020 article that appeared in Nutrients (Tardy et al). The authors state that there is a close relationship between magnesium and ATP - magnesium plays a dominant role in the production and use of ATP. Each ATP molecule binds to a magnesium ion, creating its biologically functional form: in the cell, most of the ATP is present in the form of Mg-ATP complexes, which have their specific tasks, e.g. provide energy to cells. It is also important that magnesium is involved in the active transport of potassium and calcium through cell membranes. In the nervous system, magnesium is therefore important for neuromuscular coordination and optimal nerve transmission.

Valuable magnesium

It is well known that magnesium helps maintain electrolyte balance and proper muscle function. But this important element also contributes to the reduction of tiredness and fatigue and to the maintenance of normal energy metabolism. It also affects the nervous system - helps in its proper functioning and in maintaining proper psychological functions. Additionally, it helps to maintain healthy bones and teeth. Physically active people also pay attention to the fact that magnesium helps in the proper synthesis of protein.

Valuable vitamin B6

B vitamins are important for the human body. If you want to add vitamin B6 to your supplementation, it is worth paying attention to its importance. In addition to the fact that it helps in the functioning of the immune and nervous systems, it also contributes to the maintenance of proper energy metabolism and to the reduction of tiredness and fatigue. In addition, vitamin B6 affects the maintenance of proper protein and glycogen metabolism and the regulation of hormonal activity, which is why it plays a special role for physically active people.

It is worth reaching for the combination of magnesium and vitamin B6!

Bibliography:

1. Rozporządzenie Komisji (UE) NR 432/2012 z dnia 16 maja 2012 r. ustanawiające wykaz dopuszczonych oświadczeń zdrowotnych dotyczących żywności, innych niż oświadczenia odnoszące się do zmniejszenia ryzyka choroby oraz rozwoju i zdrowia dzieci.
2. Tardy A. L., Pouteau E., Marquez D., Yilmaz C., Scholey A., Vitamins and Minerals for Energy(...): A Narrative Review of the Biochemical and Clinical Evidence, Nutrients, 2020, 12(1), 228.
3. Pouteau E., Kabir-Ahmadi M., Noah L., Mazur A., Dye L., Hellhammer J., Pickering G., Dubray C., Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with low magnesemia: A randomized, single-blind clinical trial, PloS One, 2018, 13(12), e0208454.