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Pre-workouts

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Pre-workout BOOM - 240g

An excellent product for use before training, the composition of which is based on AAKG and citrulline malate, and has been additionally enriched with taurine and vitamins. It's time to BOOM!

PLN59.99

Pre-workout CRAZE - 240g

A high-quality product for use before training. Bet on it if you value effective solutions and are looking for a creatine-free product.

PLN59.99
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Pre-workout & Fat Burner HEAT - 240g

Are you looking for a pre-workout, but would like to additionally support the body in the fight against unnecessary kilograms of body weight? Bet on this product, which includes a specially developed thermogenic formula, the task of which is to improve the fat burning process.

PLN59.99
  • BESTSELLER

Pre-workout BESTIA - 240g

A high-class pre-workout product BESTIA in powder with a tropical flavor, containing, among others: AAKG, citrulline malate, taurine, L-tyrosine, beta-alanine, caffeine, plant extracts.

PLN69.99

Citrulline - 200g

Citrulline is a product prepared for people training strength sports. The composition is based only on citrulline malate powder.

PLN39.99
  • BESTSELLER

AAKG - 240g

6PAK AAKG is a powder product for use before training. Contains L-arginine alpha-ketoglutarate (AAKG), taurine and vitamin B6. Increases the effect of the so-called. muscle pump.

PLN59.99

Beta-alanine - 200g

Beta alanine powder with the addition of vitamin B6 with great bioavailability. It increases endurance and efficiency, which allows for longer and more intense workouts.

PLN29.99

Pre-workout Boom Shot BOX - 12x80ml

BOOM SHOT is a sensational NO booster, the use of which before training will significantly improve the effect of the training pump. The formula was based on the best active substances in solid doses.

PLN47.88
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Pre-workout Craze Shot BOX - 12x80ml

CRAZE SHOT is a pre-workout in a shot with a well-thought-out composition, which is designed to significantly stimulate the body before training. 480 mg of caffeine in a bottle!

PLN47.88

Pre-workout BESTIA SHOT - 80ml

BESTIA SHOT is a unique pre-workout in a shot designed together with a multiple medalist of national and international competitions, Piotr Bestia Piechowiak. Maximum convenience in use, because 1 shot is 1 portion!

PLN4.99

BESTIA SHOT - BOX 12x80ml

BESTIA SHOT is a unique pre-workout in a shot designed together with a multiple medalist of national and international competitions, Piotr Bestia Piechowiak. Maximum convenience in use, because 1 shot is 1 portion!

PLN59.88
  • BESTSELLER

Pre-workout Boom Shot - 80ml

BOOM SHOT is a sensational NO booster, the use of which before training will significantly improve the effect of the training pump. The formula was based on the best active substances in solid doses.

PLN3.99

Pre-workout Craze Shot - 80ml

CRAZE SHOT is a pre-workout in a shot with a well-thought-out composition, which is designed to significantly stimulate the body before training. 480 mg of caffeine in a bottle!

PLN3.99

Caffeine - 90 kaps.

Caffeine in capsules with the addition of grapefruit extract. As much as 200 mg of caffeine in each serving! Caffeine helps to improve focus and concentration, has a stimulating effect, and also contributes to increased alertness.

PLN19.99

AAKG - 120 kaps.

AAKG in the form of capsules without unnecessary additives. Each capsule contains 1000 mg of L-arginine alpha-ketoglutarate, which will increase the muscle pump effect during training.

PLN49.99

Caffeine - 2x90 kaps.

Caffeine in capsules with the addition of grapefruit extract. As much as 200 mg of caffeine in each serving! Caffeine helps to improve focus and concentration, has a stimulating effect, and also contributes to increased alertness.

PLN39.99

Taurine+ - 240g

Taurine with the addition of vitamin C and vitamin B6. An excellent product that will be perfect before an intense workout. Each serving contains as much as 2900 mg of taurine.

PLN19.99
  • Out-of-Stock

Pre-workout - idea

For years, pre-workout supplementation has been a challenge for athletes who are constantly looking for the most effective support for their body. It is worth noting that it is difficult to say which product is the best because it depends on the predisposition of a particular person and their susceptibility to a given mix of active substances. However, the search continues, as do our specialists' efforts to fully meet your needs and facilitate the process of achieving your goals.


Pre-workouts - what is their role?

The task of pre-workouts is multifaceted support for the body and working muscles, which is to translate into improved comfort and the quality of the training itself. Of course, it is also important to maximize the results achieved in the form of lean muscle tissue growth, increase exercise capacity, as well as the development of pure physical strength. Depending on the product and the formula used, you can expect support in the efficient replenishment of electrolytes lost in large amounts with sweat. This allows you to maintain full muscle efficiency for a longer time.


Pre-workouts - who are they aimed at?

Products of this type are addressed to physically active people whose goal is to maximize their sports results. It is worth noting that pre-workouts differ from each other. There are products that have the features of a fat burner, so they are perfect during the reduction period as a support for the tedious slimming process. Some pre-workouts have been created in such a way as to guarantee a powerful muscle pump. Some bet on a solid dose of stimulants that will put you on your feet even on the weakest day and provide the right level of stimulation and energy so that you can perform your training in accordance with the art.


Pre-workouts - what to look for when choosing? Bet on a simple or maybe an extensive composition?

Reaching for 6PAK Nutrition products, you focus on world-class quality, regardless of the product you choose - so it's much easier to choose something for yourself. Another aspect is the composition and doses of individual active substances contained in it. You can bet on pure caffeine, which will put you on your feet and make you feel an amazing energy kick before training. You can also bet on products with a more complex composition, in which caffeine is also found, but in the company of other carefully selected ingredients. Usually, products with a more extensive composition have a multifaceted effect, e.g.:

  • provide stimulation, supply of energy for action,
  • enhance the effect of the muscle pump,
  • help to increase efficiency and exercise endurance,
  • stimulate anabolic processes, shorten the time of post-workout regeneration,
  • help in the quick replenishment of electrolytes lost with sweat.

Of course, everything depends on the specific product, the purpose of the specialists creating it.


Pre-workouts - form of products

Pre-workout products come in the form of shots (containing a liquid suspension), tablets, capsules and powder. Each of these forms has its advantages and disadvantages, so what you choose - depends entirely on your preferences.


Pre-workouts - summary

Pre-workout products are a group of supplements that are consistently very popular. This is due to their operation and properties that result from their composition. However, it is worth taking into account the individual predispositions of the body, which helps to choose a specific product that will give the desired results. Less important for the action, but important for the comfort of use is the form of the product. Pre-workouts come in the form of capsules, tablets, liquid concentrates and traditional powder. The form itself is not of great importance, as a rule, although liquid or water-dissolved versions are absorbed much faster than those encapsulated or tableted. The choice is yours!